What is masturbation masturbation can accomplish more than lift your well-being it can likewise give you some assistance in the room stroking the penis or clitoris can enact the barber cave in gnosis reflex bringing about pelvic muscles contracting this is essentially a workout for your sex muscles the five mind-blowing healing health benefits of masturbation are as follows number one it's good for your heart heart disease is the number one killer of women but fitting in a regular exercise regime is easier said than done luckily self stimulation can get your blood flowing – in fact several studies suggest that women who experience more orgasms alone or with a partner are less susceptible to heart disease and type 2 diabetes another reason why masturbation should be your daily routine number two it helps you sleep there's a reason most of us feel so sleepy after those dil curling climaxes orgasms physically and emotionally relieve tension and exhaust the body which allow you to fall asleep quicker generally people do sleep better after masturbating but very often it's from feeling relaxed and satisfied one of the sexologist said masturbation helps people sleep the same way reading a book before bed does you feel calm and relaxed after you know that amazing feeling after sex when all you want to do is roll over and close your eyes dr cue ask are attributes that to the flood of endorphins released after you have an orgasm which promote deeper sleep and getting enough sleep is really important in your twenties you can get the same benefit with masturbation and you'll be going ooh ahh in no time lol number 3 improves your mood masturbation helps relieve depressed feelings as you become aroused the hormone levels of mood boosting dopamine and epinephrine saw in your body many studies show that women who report personal satisfaction with their sex lives live a better quality of life overall it just makes you happier wouldn't you want to be happy don't forget happy girls are pretty girls we know that pleasure makes people feel good one of the sexologist said it's really that simple orgasms release the endorphins dopamine and oxytocin which can improve your mood and create a natural high who needs drugs when you can make your own number four it can improve your sex life and strengthens sexual relationship with your partner masturbation allows you to explore your body and find out what feels best knowing your body in this way can make you more confident in bed and more vocal with partners once you figure out what you like you can tell your partner where to touch you strengthens sexual relationship with your partner because many couples have different sexual drives and needs masturbation is one way to meet the personal needs not met by a partner still it can be shared with a partner watching your partner masturbate can teach you what method your partners use and enjoy it can also open up communication between partners who might assume that the old routine is okay when it could be way more fun and kinky number 5 it's safe unless you start to feel that masturbating is negatively impacting other aspects of your life such as relationships with friends or family it's one of the safest ways to satisfy your sexual needs so whether you're going through a dry spell or simply want to indulge in some alone time masturbation is one of the best ways to do that and not have to worry about pregnancy masturbation has absolutely zero negative effects another sexologist points out nothing bad can happen from doing it you can't catch anything you can't get pregnant you're not going to get sick it's the best thing out there as far as a feel-good vice that isn't going to have any negative repercussions if you liked the video give us a thumb and subscribe to our channel thank you for watching and share with friends

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